 In episode #51 of RTNT, we are talking to the young adults at Progress Place. We asked them about their experiences as a young adult in the clubhouse, and the significance of the program to their daily lives and recovery journey. Furthermore, we interviewed a young adult representative to discuss her role in the program and the outreach process. We also discussed the impact the clubhouse has regarding housing, employment, and school for young adults. We share our advice to future clubhouses looking to start and build a young adult program. Especially during these crucial times of development, the big focus on youth mental health across the world means our discussion can eventually make a significant impact in our individual lives.
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 In this episode, we interviewed a few members of the clubhouse at Progress Place and talked about some of the things we do in the summer that are good for our mental health. Topics include activities, nature healing, effects on our mood, isolation and loneliness, wellness habits, and summer events.
For our 49th episode, we had the pleasure of speaking with Here 2 Help, a multi-service, community-based, mobile team that responds to immediate concerns and crisis in the community and to help with situations that may escalate to conflict. The team offers support, engagement, knowledge, skills and follow-up service. They enhance community connection, empathy and belonging. We talked about the concept of harm reduction, the benefits of the team model in the community, and some of the success stories. Disclaimer: This episode features perspectives and information that are not necessarily the views of RTNT. This episode mentions suicide ideation and harm reduction, which includes reducing negative consequences associated with drug use. Please be aware that some people may find some of the content upsetting. Hope you enjoy the podcast episode! Resources mentioned in the podcast episode:
Here 2 Help: https://h2hresponds.ca/ (416) 915-4200 Tuesday to Saturday from 2pm to 10pm. Gerstein 24 hours Crisis line gersteincentre.org/our-crisis-services/telephone-crisis-support/ 24-hours a day, 7 days a week at (416) 929-5200 Toronto Community Crisis Services https://www.toronto.ca/community-people/public-safety-alerts/community-safety-programs/toronto-community-crisis-service/ TCCS supports Toronto residents 16 years of age or older and is available 24 hours a day, seven days a week. Call 211 or 911 to be connected to TCCS.  For our 48th episode, we held a roundtable discussion between six of our members at Progress Place to discuss "Thriving in the Winter". We learn more about the challenges during the winter, healthy coping skills, and available resources during this podcast.
 For our 47th episode, we interviewed two Smile Serenaders to talk about improvisational theatre and its impact on mental health. Smile Theatre is a charity that delivers unique, professional, live musical theatre performances to seniors and other vulnerable people living in care. They have also begun using improvisational theatre approaches to help individuals have fun and connect with each other. We learn more about Smile Theatre, misconceptions about improv theatre, and the potential benefits that improv theatre has on mental wellness.
 For our 46th episode, we interviewed a dietician from Regent Park Community Health Services to discuss food and nutrition and its impact on mental health. We learned about how our diet can affect your physical and mental health, tips to have a balanced diet, and meal planning on a budget.
 In this very special episode for World Mental Health Day, we speak with the members of Progress Place about what the Clubhouse community means to them!
Join us this World Mental Health Day – October 10, as we partner with Clubhouse International and the World Federation for Mental Health in recognizing #community as a key to recovery for people living with mental illness. We hope you enjoy the episode! Music Credits: Futurology by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US Traveling Around The World by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US  For our 44th episode we thought it would be fun to revisit our very first episode from January 2017.
This past month we were honoured to receive the Legacy on the Airwaves Award from CJRU 1280AM, recognizing RTNT as the longest running program on CJRU. To celebrate we'd like to turn back the clock and revisit RTNT Episode 1 - Origin Story. Enjoy!  For our 43rd episode we host a round table discussion about how our sleep can greatly impact our mental health. We share tips and tricks and discuss healthy habits and routines.
Sweet dreams! Music Credits: Stars by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Glow by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Traveling Around The World by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Ethereal by Punch Deck | https://soundcloud.com/punch-deck Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US  For our 42nd episode of RTNT we explore the benefits of creative writing on our mental health. Progress Place member Mark interview fellow members, Yael, Walter and Mattie about their creative pursuits and the positive effects it has on their mental health.
Yael is poet and discusses her process and inspiration and shares one of her favourite poems from her collection. Walter is a singer/songwriter and offers us a glimpse into what motivates his songwriting and contributes one of his own songs, titled Want to Help. And finally Mattie shares his unique approach to ambient songwriting and how the act of creating is by its very nature what helps in his metal wellness journey. Music Credits: Stars by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Glow by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Traveling Around The World by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Ethereal by Punch Deck | https://soundcloud.com/punch-deck Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US |