​Radio Totally Normal Toronto, or RTNT for short, is a voice for community mental health; it is produced by the members and staff of Progress Place, a mental wellness clubhouse in downtown Toronto. This wonderful Wednesday, March 13th, 2019, we had Johnny, a member of RTNT, hosting the show.

Today you will hear an interview and Vox pops of members from Progress Place. They will discuss the topics of Mental Health and Spring Cleaning. First up we spend time with Charmaine Pang, a meditation instructor. After that interview we’ll be hearing from members of Progress Place speaking on spring cleaning.

Vox pop comes from the Latin term vox populi, which means ‘voice of the people’. Media College explains that it is used in media where interviewers on television and radio go ‘on the streets’ to ask passerbys simple questions on specific topics.

Huge thanks to Charmaine Pang for dropping by Progress Place to share her knowledge on meditation for us. If you are interested in keeping in touch with her work you can follow her on:
Twitter: @wavysky.ca 
​Linktree: linktr.ee/wavysky.ca

This episode originally aired on March 13th, 2019 on CJRU 1280 AM and www.cjru.ca. Radio Totally Normal Toronto is produced by the members and staff of Progress Place Clubhouse.
RTNT: www.radiototallynormaltoronto.org
Soundcloud: @radiototallynormaltoronto
For more information about Progress Place please visit: www.progressplace.org

​Radio Totally Normal Toronto, or RTNT for short, is a voice for community mental health; produced by the members and staff of Progress Place, a mental wellness clubhouse in downtown Toronto. This wonderful Wednesday, February 13th, 2019, we had Ovita, a member of RTNT, hosting the show with Toby helping with tech!

Today we have two interviews lined up for our listeners. They surround topics of Mental Health and Family. Family and a healthy social environment are crucial to anyone’s recovery and maintenance of a First up we spend time with Hilary Brown, a former foreign and war correspondent for CBC News. After that interview we’ll be hearing from Ryan Tucker, the Executive Director of F.A.M.E. for Families.

Family Day is not a national statutory holiday, it is only observed in New Brunswick, Alberta, Manitoba, Ontario, Saskatchewan and in British Columbia. Two other provinces have holidays in February: In PEI Islander Day is celebrated on the 3rd Monday in February and in Manitoba the 3rd Monday in February is the Louis Riel Day holiday.

Family Day was originally created to give people time to spend with their families but it also provides a day off between New Year's Day and Good Friday as they are approximately three months apart.

Here is a short list as to why family and supportive circles are important to any individual living with a mental illness: 
- Act as informal case managers, encouraging and supporting treatment; identifying and - securing housing; and arranging for income assistance
- Provide information on the context of a loved one’s life, to assist professionals in understanding them as a whole person

Studies have shown that family involvement in these roles results in significant benefits in: 
- Decreased rates of hospitalization and relapse
- Enhanced adherence to treatment choices 
- Decreased involvement with the criminal justice system 
- Increased rates of recovery 
- Savings to the mental health and addiction systems

This episode originally aired on February 13th, 2019 on CJRU 1280 AM and www.cjru.ca. Radio Totally Normal Toronto is produced by the members and staff of Progress Place Clubhouse.
RTNT: www.radiototallynormaltoronto.org
Soundcloud: www.soundcloud.com/radiototallynormaltoronto
For more information about Progress Place please visit: www.progressplace.org

Happy New Years' to all! Hope everyone had an excellent Holiday season. Radio Totally Normal Toronto is back at it again ready for 2019. This January 9th show was hosted by Toby with Kam and Ryan working tech.  

The first part of this show talks about the meaning of National Hot Tea Month. RTNT's Elliada interviewed Carina, a tea enthusiast about history, traditions, culture, benefits and fun facts about tea! 

A warm, steaming cup of tea is welcome at any time of day especially during the cooler months. Whether as an alternative to coffee in the morning, or as a quiet cap to the end of the day, settling your nerves with Chamomile and Lavender, tea is amazing. We can drink it with lemon, sugar, honey, milk and/or creamer. However we do it, having tea is a great way to celebrate the holidays, mental health and National Tea Month, that can warm our hearts and bodies. 

In case you missed it in our December show, you will also hear from members of Progress Place who were interviewed about the holidays. Tara, Dan and Julie talked to various members, exploring how they maintain their mental health during the holiday season. 
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This episode originally aired on January 9th, 2019 on CJRU 1280 AM and  www.cjru.ca. Radio Totally Normal Toronto is produced by the members and staff of Progress Place Clubhouse.

RTNT: www.radiototallynormaltoronto.org/

Soundcloud: soundcloud.com/radiototallynormaltoronto

For more information about Progress Place please visit:  www.progressplace.org 

This month’s RTNT show was in support of Movember’s movement towards increasing awareness about men’s health. Movember is the annual event involving growing mustaches to raise awareness of men’s health issues such as prostate cancer, testicular cancer, and men’s mental health and suicide prevention. The show featured Frank, a student, and Mitch Hermansen, the Development Director at Movember Canada in separate interviews. 

First up, Richard, from RTNT, interviewed Frank, a Neuroscience student from the University of Toronto. Frank is involved at Progress Place for a Health and Wellness Initiative as a student placement. Frank discussed neuroscience and the growing awareness in men’s mental health. 
In the next interview, we heard RTNT’s Bobby interview Mitch Hermansen, the Development Director at Movember Canada who called in via Skype from British Columbia! 

Movember is the leading charity changing the face of men’s health. They understand what works for men, and how to find and fund the most innovative research to have both a global and local impact. The Movember Foundation continuously challenges the status quo and invests quickly in what works. In 15 years they’ve funded more than 1,200 men’s health projects around the world. 

Globally, the rate of suicide is alarmingly high, particularly in men. Around the world, on average we lose a man to suicide every minute of every day. Six out of ten suicides are men. Too many are toughing it out and struggling alone. Movember Canada is working towards a world where men and boys take action to be mentally healthy and well, and are supported by their friends, family and community during tough times. 

If you or someone you know is in crisis, please contact 911 for immediate help. If you live in Ontario and are thinking about suicide, please call 416-408-HELP. For friends or family who suspect someone who needs suicide prevention please visit ontariosuicidepreventionnetwork.ca or your local emergency services. 

For those outside Ontario please visit International Association for Suicide Prevention’s Crisis Centres at www.iasp.info 

This episode originally aired on Wednesday, November 14th, 2018 on CJRU 1280AM and cjru.ca. 

More information about Movember Canada can be found: ca.movember.com/?home 

Radio Totally Normal Toronto is produced by the members and staff of Progress Place Clubhouse 

RTNT Website: www.radiototallynormaltoronto.org 
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For more information about Progress Place please visit: www.progressplace.org 

On this episode of RTNT, Jerry hosts as we dive deep into The Toronto Writers Collective. The TWC was founded in 2012 to encourage voice and illuminate undiscovered strength in Toronto’s most vulnerable communities. 

First up, RTNT’s Julie sits down with Erdine Hope, a TWC Facilitator to gain insight into the inner workings of the workshops. Next, Luis speaks with Roberta Taylor, a longtime member and a newly trained facilitator. Roberta also shares a few wonderful pieces she has created through participating in the TWC workshops, with a bit of sound design by the RTNT team. Our final interview is with Dr. Kelly McShane, a professor and researcher from Ryerson University. Emily and Dr. McShane explore the role of measuring the effectiveness of community based mental health programs. As always, immense thanks to our guests and everyone who helped us put together this episode.

This episode originally aired on June 13 2018 on CJRU 1280AM and cjru.ca

Find the Toronto Writer's Collective on Facebook and Twitter

Music on this episode is by Broke for Free

Sounds used can be found on freesound.org
- freesound.org/people/haldigital97/sounds/241824/
- freesound.org/people/videog/sounds/149190/
- freesound.org/people/listeningto…les/sounds/323048/
- freesound.org/people/mario1298/sounds/181255/

We hope you enjoy the episode , and thank you to our guest, Paul Taylor, and all the members and staff of Progress Place who made this show possible.

Since October 2017, Radio Totally Normal has expanded to have a live radio show on Ryerson University's CJRU 1280 AM and cjru.ca.
The Yonge Street Mission is an organization in the downtown sector that aims to help support Toronto's most susceptible population. They aid families, children, youth, and even communities existing in daily poverty. Jerry from RTNT sat down with Jesse Sudirgo, Director of Street Involved Services, to discuss mental health, homelessness, and youth. Hosting the show is RTNT member Chris but, as alway, this episode was made possible by a large number of members and staff of Progress Place.  
We love this episode and we hope you enjoy it too!