 For our 47th episode, we interviewed two Smile Serenaders to talk about improvisational theatre and its impact on mental health. Smile Theatre is a charity that delivers unique, professional, live musical theatre performances to seniors and other vulnerable people living in care. They have also begun using improvisational theatre approaches to help individuals have fun and connect with each other. We learn more about Smile Theatre, misconceptions about improv theatre, and the potential benefits that improv theatre has on mental wellness.
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 For our 46th episode, we interviewed a dietician from Regent Park Community Health Services to discuss food and nutrition and its impact on mental health. We learned about how our diet can affect your physical and mental health, tips to have a balanced diet, and meal planning on a budget.
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